Day 27

Today was another hot day and we had to do a quick trip to the vege shop for supplies before it got really cookin’.

I filled the freezer with slices  of pineapple which were fab when the temperature didnt get below  25 degrees Celsius  in the evening.

I had another coffee today which I know isnt raw but I found a beautiful organic fair trade one that totally blows my hair back so had it with stevia and almond milk.

The rest of todays food was fruit, smoothies, salad and oh thats it… and frozen fruit.

I still have some raw sprouted humus that I made the other day and it is spicy and delicious and a great accompaniment to cucumber and carrot.  Hot days call for simple food and lots of water.
That’s it for today… I am hoping my “Thrive” vegan athlete book arrives soon so I have some new recipes.  I have been checking out Brendan Brazier online and he seems pretty cool. I am interested to see his approach as I have a specific dietary requirement being a long distance runner and if I mess up my nutrition things get bad quickly.

Tomorrow is supposed to be hotter than today… oh joy