38

I just realised there are only 4 more days in my experiment- time flies when you are having fun.

Today was apparently 46 degrees at some stage so luckily I had the tomatoes , capsicum, apples, mushrooms  and experimental crackers out drying.

I made a lovely pasta sauce out of the semi dries veges with garlic and herbs and put it on Zuchini ‘pasta’.

Sun dried apples are divine, they will be gone in no time.

I am going to run tomorrow- just 21 km as it is a rest week after the 32km. Then I will start building up again but faster 24km, 26km, 28km…

Today I did weights and I swam 11 lengths of the pool. I must check out triathlon distances for training.

see ya

Pasta sauce

1 cup sun dried tomatoes

2 Roma tomatoes

2 red Capsicum fresh or dried

1/2 cup dried mushrooms

1 bunch fresh basil

1 Tblsp lemon juice

1 tsp dried onion

1/2 tsp salt

1/2 tsp agave

1/2 tsp cinnamon

1/2 tsp minced garlic

a bit of water

Whack it in the food processor and blend/ pulse.  Keep it chunky for interest. Put it on vegetable noodles