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	<title>The Raw Recipe</title>
	<link>http://www.the-raw-recipe.com</link>
	<description>Raw Food for Health and Life</description>
	<lastBuildDate>Tue, 22 Jun 2010 11:00:55 +0000</lastBuildDate>
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	<item>
		<title>warm vanilla chia pudding comfort food</title>
		<description><![CDATA[

Chia Seeds are just lovely and full of omega 3 and a bunch of other good stuff. They kind of make me think of tapioca the way they swell up and pop when you bite them so I had a go at making a warm winter pudding a little bit like the Tapioca pudding my [...]]]></description>
		<link>http://www.the-raw-recipe.com/recipes/warm-vanilla-chia-pudding-comfort-food/</link>
			</item>
	<item>
		<title>looking good</title>
		<description><![CDATA[

Ok this is what I&#8217;m talking about! Food that you devour with your eyes first.
This is all thanks to the inspiration and practical coaching of Chef Omid Jaffari.
If you get a chance to be in one of his classes- jump at it!
have a look at his blog ShiitakiBlog and be inspired
]]></description>
		<link>http://www.the-raw-recipe.com/blog/looking-good/</link>
			</item>
	<item>
		<title>Healthy Kids Snacks</title>
		<description><![CDATA[

We know very well how hard it can be to get kids to eat healthy snacks.  With that in mind we&#8217;ll soon be releasing a book all about healthy kids  snacks. From delicious and fun smoothies to healthy snack bars your kids  will eat them up without suspecting for a moment that [...]]]></description>
		<link>http://www.the-raw-recipe.com/healthy-kids-snacks/healthy-kids-snacks/</link>
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		<title>Eddie Izzard, you are so right about cake</title>
		<description><![CDATA[


I was watching the enormously talented Eddie Izzard in his show Stripped the other night, marveling that this lovely and quite insane man ran 43 marathons in 51 days, when he said in regards to cake mix and I quote &#8220;they would put it in an oven and it would come out&#8230; LESS GOOD.  It [...]]]></description>
		<link>http://www.the-raw-recipe.com/recipes/eddie-izzard-you-are-so-right-about-cake/</link>
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		<title>Spicy apple cider balls</title>
		<description><![CDATA[

This Raw Recipe was inspired by the delicious autumnal flavors of New York and makes an excellent snack, dessert, or post exercise yumminess.
Spicy Apple cider balls
1 packed cup dehydrated apple chopped into small pieces soaked in 2 Tble sp spiced apple cider or 2 tsp apple cider vinegar
1/2 cup tahini
1/2 cup dried coconut
1/2 cup honey [...]]]></description>
		<link>http://www.the-raw-recipe.com/recipes/spicy-apple-cider-balls/</link>
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		<title>Dear Santa, I&#8217;ve been a very naughty girl</title>
		<description><![CDATA[

Actually I&#8217;ve been good and  I am well and truly in Christmas mode although I haven&#8217;t got the tree up- we always try to do something arty that doesnt involve a dead pine tree and I haven&#8217;t quite figured it out yet.
I have been buying and making Christmas gifts though and having a very nice [...]]]></description>
		<link>http://www.the-raw-recipe.com/blog/dear-santa-ive-been-a-very-naughty-girl/</link>
			</item>
	<item>
		<title>breakfast crunchy topping</title>
		<description><![CDATA[

I made up this raw delicious crunchy topping recipe and sprinkle it on fruit for breakfast.  My children will also tell you I sprinkle it on their cereal and muesli because I think that although what they are eating is what is conventionally thought of as healthy food, it is pretty bereft of nutrients as [...]]]></description>
		<link>http://www.the-raw-recipe.com/recipes/breakfast-crunchy-topping/</link>
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		<title>Beetroot dip</title>
		<description><![CDATA[

Beetroot makes a very yummy and spectacular looking raw dip.
It should take about 5 minutes to make this Raw Recipe and is a generous serving which is good because everyone loved it and 4 of us ate it in a flash. You may never buy that horrible prepackaged dip again&#8230; I know I wont.
Beetroot dip
2 [...]]]></description>
		<link>http://www.the-raw-recipe.com/recipes/beetroot-dip/</link>
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	<item>
		<title>If I can make it there&#8230;</title>
		<description><![CDATA[

Well one more thing I can tick off the old &#8220;stuff to do before I die&#8221; list is run the New York City Marathon. Yes folks, I trained, suffered and trained some more and got myself into the 2009 NYC Marathon with 43 000 other nutcases who think a 42.1 km run is a good [...]]]></description>
		<link>http://www.the-raw-recipe.com/blog/if-i-can-make-it-there/</link>
			</item>
	<item>
		<title>Sweet and sticky choc chip brownie. Mint or Orange?</title>
		<description><![CDATA[

Feel like something sweet?
If I&#8217;ve been running a lot or my person trainer has been particularly hard on me   then I top up with a little something sweet and sticky. Here&#8217;s a Raw Recipe that is pretty easy and totally yummy.
Recipe:
1 cup of almonds preferably soaked and dried
1/2 cup cashews soaked
5 Tbsp Cacao
3 [...]]]></description>
		<link>http://www.the-raw-recipe.com/recipes/sweet-and-sticky-choc-chip-brownie-mint-or-orange/</link>
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