Tahini Balls
Here is the Gwinganna Retreat recipe for Tahini Balls. They are great if you are craving something sweet but good for you. Often our cravings are really for vitamins and minerals that we are lacking and these tahini balls are full of calcium, magnesium, zinc, iron, phosphorus and potassium to name but a few. These make fantastic healthy kids snacks as well.
Recipe:
1/2 cup tahini
1/2 cup dessicated coconut
1/2 cup raw honey/ agave nectar
1/2 cup L.S.A
1 cup dried fruit (goji berries, currents, apricots, sultanas, prunes, the options are endless)
Place all ingredients in a food processor and process until it begins to form a ball.
roll into walnut sized balls, roll in coconut and store in the fridge.
Perfect 3pm snack or lunch box treat.



What is L.S.A.?
L.S.A is ground Linseed (also called Flaxseed), Sunflower seeds and Almonds. You can either grind them yourself or buy it already ground and mixed from health food shops and sometimes the supermarket. Once opened keep L.S.A in a sealed container in the fridge as it is full of essential fatty acids.