Chocolate, chocolate, chocolate

July 27, 2009 by Vidi  
Filed under recipes

We love chocolate in this house so we fiddle about with raw recipes and we  came up with this. The kids love it and so do I… too much. This  makes  wonderful healthy kids snacks.

Raw Chocolate Fudge

1 cup raw cacao powder

1/2 cup coconut oil

1/2 cup grated cacao butter

1/2 cup macadamia butter

1 cup agave/ honey

1 Tblsp vanilla extract

pinch macrobiotic salt

pinch cinamon

pinch chilli (Optional)

Method:

In a food processor combine cacao powder, salt and macadamia nut butter.

place in a bowl.

Mix in the agave, vanilla, cinamon and optional but very yummy chilli by hand.

Melt coconut oil and cacao butter in a glass bowl over hot water.

Mix melted oils into cacao powder mixture by hand until smooth.

Pour into a pyrex dish and place in the freezer for a couple of hours until firm.

Cut into bite sized squares and place in the fridge.

These are best stored in the fridge.

You can also pour the mix over dried fruit and nuts before you freeze, inspired I know!

What about cranberries, currents and brazil nuts? Or dried apple, apricot and almonds?

mmm mmmm- the possibilities are endless and quite delicious

Pour mixture into a glass pyrex dish

Place in freezer for 1-2 hours, until firm

Cut into squares and serve

Store in refrigerator or freezer to maintain proper texture and consistency

Chocolate Macadamia Nut Butter

July 27, 2009 by Vidi  
Filed under recipes

My Smallest family member was craving some chocolate spread which I almost never buy and since we had all the ingredients to make a healthy version we thought we would play around with some recipes and it would be faster and more fun than going to the supermarket

What we did in the end was this: Read more

Choco Maca Bliss

May 15, 2009 by Vidi  
Filed under recipes

We all need a bit of bliss once in a while.  A little something to pick up our senses and enchant us and a Choco Maca Bliss is just the thing.

Rich and chocolaty without all the guilt that we might have come to associate with less nutritious versions of this smoothie. Read more