There are many variations on Gaucamole but however you like it Avocados are a great source of good fats, and antioxidants like vitamins E, C and selenium. Plus there are non-nutrient antioxidants like carotenoids, phytochemicals and polyphenols. These substances aid in removing molecules that attack healthy cells in your body. I know, and they taste fantastic.
Your basic Guacamole
Mash ripe avocados add garlic, lime or lemon juice, salt and diced tomatoes. Season with pepper or chilli and fresh cilantro.
Use as a dip, spread, thin for a creamynutritious dressing and generally use everywhere. Guacamole doesnt keep very well although the lemon and lime will slow the browning down, make it fresh. It only takes 5 minutes so what are you waiting for?
Here it is all in one place for your convenience and because life should be simple.
Breakfast:
Breakfast crunchy topping
Buckwheat cereal
Smoothies and drinks:
Almond Milk
Choco Maca Bliss
Green Smoothies in general
Rejuvelac
That’s not green
Dips:
Beetroot Dip
guacamole
hummus
mint raita
Raw Hummus
Mains:
Cashew and coconut curry
lasagne
Mexican style lettuce roll ups
Nori rolls
Sides:
Indian raw onion relish
Mango Relish
Mashed “potatoes”
Pasta sauces:
Tomato pasta sauce
Basil Pesto
Nut cheeses:
Macadamia nut cheese
Salads:
Brussel Sprout Salad
Fresh corn relish
Purple Cauliflower salad
Quick corn salad
Tabbouleh
Winter fennel and orange salad
Sweet:
ABC chocolate fudge
Afternoon pick me up bliss balls
Apple cinnamon energy bars
Banana Berry Ice Cream
Carrot Cake
chocolate chocolate chocolate
chocolate pie
Coconut Ice Cream
Ice cream
Little pots of chocolate
Orange Cashew Cream
Orange Blossom Water
NY Spicy Apple Cider Balls
Sweet and sticky choc chip brownie, mint or orange?
Tahini Balls- Gwinganna recipe
Spreads:
Brazil Nut Butter
Chocolate Macadamia nut butter
Macadamia butter
Sports Nutrition:
Protein fudge brownie
Protein Fudge Brownie part 2
Tags: almond milk, banana berry ice cream, Basil pesto, brussel sprouts salas, buckwheat cereal, carrot cake, cashew and coconut curry, chocolate macadamia nut butter, chocolate smoothie, coconut ice cream, comfort food, corn salad, fennel, green smoothie, guacamole, Indian, instant food, lasagne, maca, macadamia nut cheese, mango relish, nut cheese, NY inspired, orange, orange blossom water, orange cashew cream, protein fudge brownie, Purple Cauliflower, Raw Hummus, raw onion relish, spicy apple cider balls, tabbouleh, Tahini balls, the Raw Recipe index, tomato pasta sauce
