4 weeks Woot!!

The 4 week mark!

I know one day this will seem a minor milestone but often you have to do something for a month to really know that you are doing it and I feel that raw is pretty integrated into my life now.

Today was 43 degrees C and I was lucky enough not to have to go anywhere or do anything.

I did get up at 5 am to run 14km because thats the kind of thing you have to do when you are a long distance runner- mid week runs of 12+ km. This weekends run should be 28km and hopefully the heatwave will be over by then.

Running in the dark and the perfect stillness of the morning gives you the impression you own the world- there it all is and not a soul to have to share it with… the silvery sea, the glowing moon and then all too soon the sun is up and the world stirs itself from sleep to go about its day.

I run to meditate, to commune, to be… I love it

Today was too hot to eat so we all picked at frozen fruit and salad all day… I often feel a bit weird if I dont have at least one proper meal, like I could pick all day and not be satisfied. I think I am just bored with the heat and cant really do much about it.

I am looking forward to a less restrictive diet in 2 weeks when I allow myself a bit of cooked food- mushrooms in particular as raw they just dont do it for me.

I have sprouted some wheat but am not sure if it is hard or soft so what to do with it? Rejuvalac or essene crackers? I really dont know- time to google I think.

See ya