Protein Fudge Brownie part 2
August 20, 2009 by Vidi
Filed under recipes, sports nutrition
I was having a play with the fudge protein brownie raw recipe today and made a couple of rather delicious improvements. These make great healthy kids snacks.
This recipe includes coconut butter as it apparently has anti viral properties due it’s Lauric Acid content plus it is good for supporting your metabolic rate because of it’s medium chain triglycerides (thats the last of the science talk for this recipe)
Fudge brownie part 2
50g phyto pea protein powder
25g hemp flour
25g chia seeds
50g L.S.A plus any other lightly ground seeds you like
2 Tablespoons Raw Cacao
1 teaspoon stevia or to taste
1 teaspoon maca
4 big tablespoons of nutbutter or tahini
1 tablespoon melted coconut butter.
Method:
Add ingredients one by one in order to a bowl stiring as you go.
Melt the coconut butter in a dish sitting in a bowl of warm water or in your dehydrator.
Once everything is stirred together and forms a crumbly dough line a small container with cling film leaving plenty to go up the edges and over the top.
Pack in the dough, pressing it firmly. Cover the top with the cling film and compress some more.
Place in fridge to set for 30 min.
cut into bars or squares
Recipe index
May 14, 2009 by Vidi
Filed under the Raw Recipe index
Here it is all in one place for your convenience and because life should be simple.
Breakfast:
Smoothies and drinks:
Dips:
Mains:
Mexican style lettuce roll ups
Sides:
Pasta sauces:
Nut cheeses:
Salads:
Winter fennel and orange salad
Sweet:
Afternoon pick me up bliss balls
Sweet and sticky choc chip brownie, mint or orange?
Tahini Balls- Gwinganna recipe
Spreads:
Chocolate Macadamia nut butter
Sports Nutrition: